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health and fitness


The relevance of yoga, a five thousand year old practice that originated in India, cannot be understated in today’s world. Yoga in popular parlance, is a set of exercises, meant to be done slowly and with full focus on the actio...


Use of the beauty products on our faces, skins, hairs and at other places is very popular now a days and because of this many companies are making different type of products now a days. There are many reasons in our daily life ...


The ancient Indian art/science of Yoga confers immense benefits to the mind, body and spirit, enhances the quality of life, increases longevity, boosts immunity and protects the person from mental, emotional and physical stress. I...



Exercise is good for health as everyone knows but not everyone is disciplined to execute it regularly especially when the weather is freezing. However, one delightful exercise option which could be executed at anytime anywhere is ...


As more consumers become acutely conscious of maintaining their health, many are resorting to eastern forms of exercises such as yoga. The introduction of yoga exercise and its benefits are enticing more and more practitioners acr...


It’s time for fitness. Let’s break the recipe sequence that took place on the blog lately and talk about exercising. You already know I’m not a pro so everything I relate to fitness is my personal experience. There’s stil...


Yes! but only if you age is less than 23. exercises increases height upto 2 to 3 three inches if proper exercises are done which i you will read  in following and perform...



‘Fitness is not my thing’. I hear so many people, both men and women, say that. Actually, they are so deeply certain of their unwillingness to make a move that they even consider the idea itself to be vain and stupid. To a cer...


Try 4 routs to change your mood Summer is coming ,and we all know that well its a season of Anger , Stress ,Sweat and listlessness .Everyone on that season facing some-word same type of problem of getting angered without...


Strength of legs: We cant move forward in LIFE with a weak legs ,literally.Strengthening the muscles of your lower body , like calves ,hamstring and quadriceps ,is a must twice in a week. As we all know , that walking is...